Fitness has always been something on the back of my mind; during the exam period I tend to indulge myself in biscuits and snacks to keep myself going, but the result of the unhealthy eating and sitting in the library all day is a sluggish and less than toned physique!
I'm someone who has always enjoyed exercise, whether it be going for a run or trying out different sports with my friends. I've been going to the gym for a couple of years now, but only recently signed up for a summer membership whilst I have some free time on my hands.
I chose to workout at Fitness First because it's a gym I've been using for a few years, I know my way around it well and find the staff really friendly and helpful! The equipment in most gyms nationwide is by '
Life Fitness', who provide top-quality home and commercial fitness machines, they're easy for beginners or experts to work their way around and provide you with all the information you need about your workout.
For those interested in signing up to Fitness First, there's a variety of packages and contracts available to you. You can sign up online, but I recommend going into the gym and having a chat with the staff to get the best deal possible. Once you're signed up, you'll be shown around the gym, provided with a welcome pack, and then the rest is up to you! You may get one or two free personal training sessions with your package, which is especially useful for beginners to discuss what you want to work on and how to go about it.
The aim of my workout is to tone up my figure, lose a couple of pounds and improve my fitness. To do this, my routine includes a mix of cardio and weights - I change up my routine every other day to make sure I'm over-working on the same muscle groups and to keep it interesting.
MY ROUTINE
I have two routines which I alternate every day. As I've trained in the gym before, I work on a high intensity routine, burning between 1,000 and 1,500 calories in a two hour session.
Always remember to warm up before you begin working out, a team member can show you how to warm up effectively.
Those who don't regularly exercise or are first timers at the gym may benefit from a much lighter and easier going workout routine to begin with, just to ensure you don't over work your muscles or injure yourself!
When I first began working out I started on a very basic routine and built it up, this way my body didn't immediately become used to high intensity training and I saw the benefits much quicker.
I try to divide my time depending on the areas I would like to tone, for me my 'focus areas' are my thighs, stomach and arms. Interval training is really useful for burning fat and improving physique, small bursts of exercise prove to be much more effective than continuous exercise alone. I have always noticed I get the best results and 'feel the burn' more if I do interval training compared to standard running or walking alone. I also tend to use inclines on the treadmill to tone the back of my calves.
'Mat Work' refers to sit ups, push ups and other stomach toning exercises; I try to do these exercises with a 4kg or 5kg medicine ball. If you're going to use weights on the mats I recommend getting some correct guidance from a staff member first, to ensure you're doing it right and don't pull your muscles too hard.
When possible, I try to walk or jog to and from the gym too to help myself get motivated on my way and warm-down on the way back.
My gym also offers a whole host of classes, from Body-Attack to Spin to Yoga. I tend to take two or three classes a week, usually Yoga and Pilates. These are a part of my membership and help me to de-stress and wind down. I really recommend going to a class or two to get to know other members at the gym too!
MY GYM ESSENTIALS
Water: I can't stress how important it is to stay hydrated during your workout! I tend to drink up to three bottles of water during my workout to keep myself cool and refresh my throat, working out is hard work and water is my saviour! It helps to replenish your body during workout and also keep you cool.
iPod: Or any other musical device! Gyms tend to play music anyway, but I find having my own music helps me keep my focus and motivation. I enjoy listening to upbeat tunes to keep myself going, especially while running! I always find listening to music improves my mood too, if I forget my iPod I find my workout is less successful by about a third, which is a huge difference!
Towel: Fitness First provide new members with a welcome pack which includes a small towel. I tend to place this over the top of machines to hide how long I've been working out for and how many calories I've burnt. I find this stops me focussing on how long I have left to workout and puts my focus on working out correctly, such as maintaing a correct posture, time flies by when I can't see it and no sooner do I know it I've finished 30 minutes of cardio! The towel is also great for wiping away any sweaty bits during your routine, or for placing under your back when you do sit ups for extra comfort.
Deodorant: Keep yourself fresh after working out, if you're doing it right, you'll need it!
WHAT TO WEAR
One of the biggest worries about the gym is 'fitting in' and 'what to wear'. When I first started at the gym I felt that everybody would be looking at the 'new girl' and judging me completely, I soon realised that in fact gym-goers are so focused on their routine they don't have time to be worrying about everyone else!
I tend to wear fitness leggings, a spaghetti strap top or t-shirt, trainer socks and sturdy trainers. My trainers are from Dior, I was treated to them a couple of years ago and they're still going strong, they have quite a flat base so I've decided to invest in a new pair of trainers soon. During the colder months I put on a hooded top straight after my workout to keep my muscles warm.
I always tie back my hair and clip my fringe off my face and remove all jewellery before working out, whispy hairs or a dangling necklace tend to get in my way whilst I work out and then I lose concentration.
For a free pass to any Fitness First gym for a day, click here! There are plenty of gyms available across the country, before dedicating myself to one gym I explored many local gyms to review my options and find the best package for me.